“To me, the term “Core” can relate to many aspects of health and fitness. It is most commonly referred to when discussing the group of muscles that combine to form the body’s core; providing strength and stability during the process of movement. Without the core muscles functioning efficiently, we rely too heavily on secondary groups of muscles to provide support. In the short-term this is often not overly problematic, however, after a longer period of time may result in fatigue and subsequent injury.”
“I also see “Core” relating to the foundations upon which healthcare professions such as Osteopathy have developed. Although centuries have passed and Osteopathy has clearly changed from the days of “Bone Setting” (thankfully!) I still believe that the principles that were taught then are applicable and relevant today.”
“Over the years, I have tried to stick to what I know and what I believe works best for me and most importantly my patients. Sometimes I feel that with the pressure to constantly evolve, the basic skills can be overlooked. Whilst I appreciate it is important to move with the times and recognise developments within the profession and healthcare as a whole, I’m acutely aware that I do not want to over complicate the process of recovery.”
“I hope you will find that at Core Osteo you’ll be able to discuss your injury concerns in an open manor; obtain thorough but clear answers to questions you might have; receive a method of treatment that, over the years, has proved beneficial and offered a lot of relief to many people; and perhaps most importantly, enjoy a fun and relaxed environment.”